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North Indian Style Broccoli and Lentil Dal

Dal is a staple dish in Indian cuisine, and this North Indian style broccoli and lentil dal is a delicious and healthy twist on the classic recipe. It’s packed with protein, fibre, and nutrients, making it a perfect meal for vegetarians and vegans. Plus, it’s easy to make and can be served with rice or naan bread for a complete meal.

Broccoli and Lentil Dal

Timings

  • Prep time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes

Ingredients

  • 1 cup red lentils (200g)
  • 1 head of broccoli, chopped (about 2 cups) (200g)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 4 cups water (1 litre)
  • 2 tbsp vegetable oil
  • Fresh coriander leaves, chopped (for garnish)

Instructions

  1. Rinse the lentils in cold water until the water runs clear.
  2. In a large pot, heat the oil over medium heat. Add the cumin seeds and cook until they start to sizzle.
  3. Add the onion and garlic and cook until the onion is translucent.
  4. Add the turmeric, coriander, and garam masala and cook for 1-2 minutes, stirring constantly.
  5. Add the lentils, broccoli, salt, and water to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and the broccoli is cooked through.
  7. Remove from heat and let cool for a few minutes.
  8. Using an immersion blender or a regular blender, blend the dal until it is smooth and creamy.
  9. Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Conclusion

This North Indian style broccoli and lentil dal is a delicious and healthy meal that’s easy to make and perfect for vegetarians and vegans. It’s packed with protein, fibre, and nutrients, making it a great addition to any diet.

Variations to the recipe

  • You can add other vegetables to the dal, such as spinach, carrots, or sweet potatoes.
  • If you prefer a spicier dal, you can add some chopped green chillies or red chilli powder.
  • You can also add some coconut milk or cream to the dal for a creamier texture.