We’re going to dig into the world of delicious, nutritious, and vibrant beetroot crackers. These homemade crackers are not only a great alternative to store-bought options, but they also offer a unique flavour and colour that will brighten up your snack time. Packed with nutrients and antioxidants, beetroots are an excellent addition to any healthy diet. So, let’s get started on this easy-to-make, gluten-free, and vegan-friendly snack.
Timings
Prep Time: 20 minutes
Cooking Time: 40-45 minutes
Total Time: 60-65 minutes
Ingredients
- 1 cup raw beetroot, peeled and grated
- 1 1/2 cups almond flour
- 1/2 cup gluten-free oat flour
- 1/4 cup flaxseed meal
- 1/4 cup nutritional yeast
- 1 tsp sea salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 cup water
- 2 tbsp olive oil
Method
- Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.
- In a large bowl, combine grated beetroot, almond flour, gluten-free oat flour, flaxseed meal, nutritional yeast, sea salt, garlic powder, onion powder, and black pepper. Mix well.
- Add water and olive oil to the beetroot mixture. Mix until a dough forms. If the dough is too wet, add more almond flour, one tablespoon at a time. If the dough is too dry, add a little more water.
- Divide the dough into two equal parts. Place one part of the dough between two sheets of parchment paper and roll it out to a thickness of about 1/8-inch (3mm).
- Remove the top sheet of parchment paper and transfer the bottom sheet with the rolled-out dough onto the prepared baking sheet.
- Using a sharp knife or pizza cutter, score the dough into cracker-sized pieces, being careful not to cut through the parchment paper.
- Bake the crackers in the preheated oven for 20-22 minutes, or until the edges start to turn golden brown. Remove from the oven and let them cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.
- Repeat the process with the remaining dough.
- Store the cooled beetroot crackers in an airtight container at room temperature for up to one week.
Conclusion
These beetroot crackers are the perfect snack to enjoy on their own, or as a healthy vehicle for your favourite dips and spreads. Their vibrant colour and unique flavour will make them a hit with the family and friends alike. Not only are they tasty, but they’re also packed with nutrients, making them a guilt-free option for those looking to maintain a healthy lifestyle.
Delightful Variations
- Spicy Beetroot Crackers: Add 1/2 tsp of cayenne pepper or chilli powder to the dough for a spicy kick.
- Herbed Beetroot Crackers: Stir in 1 tbsp of chopped fresh herbs, such as rosemary, thyme, or basil, to the dough for added flavor.
- Beetroot and Seed Crackers: Add 1/4 cup of mixed seeds, such as sunflower, pumpkin, and sesame seeds, to the dough for extra crunch and nutrition.
- Cheesy Beetroot Crackers: Replace the nutritional yeast with 1/2 cup of grated vegan or regular cheese (such as cheddar or mozzarella) to give a cheesy twist on these beetroot crackers.
Now that you have a variety of options to personalise your beetroot crackers, feel free to experiment and create your own unique combinations. Don’t forget to share your creations with friends and family, and enjoy the countless health benefits that come with incorporating beets into your diet. Happy snacking!