Today, we’re diving into the world of edamame soya beans, a protein-packed and nutrient-rich ingredient that adds a delightful crunch to any dish. We’re pairing edamame with peas and lemongrass for a delightful side dish that’s perfect for spring and summer meals. Topped with a zesty chilli dressing, this dish is sure to become a staple at your table.
Timings
Prep time: 15 minutes
Cooking time: 5 minutes
Total time: 20 minutes
Ingredients
- 2 cups shelled edamame beans, thawed if frozen
- 2 cups fresh or frozen peas
- 2 stalks lemongrass, trimmed and finely chopped
- 1 small red chilli, deseeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon fish sauce (or soy sauce for a vegetarian/vegan option)
- 1 teaspoon brown sugar
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
Method
- Prepare the edamame and peas: Bring a large pot of water to a boil. Add the edamame beans and cook for 3-4 minutes, until tender but still retaining their bright green colour. Add the peas in the last 2 minutes of cooking. Drain and rinse with cold water to stop the cooking process and retain their vibrant colours.
- Make the chilli dressing: In a small bowl, whisk together the chopped red chilli, lime juice, fish sauce, brown sugar, and olive oil. Taste and adjust the seasoning with salt and freshly ground black pepper as needed.
- Assemble the dish: In a large mixing bowl, combine the cooked edamame beans, peas, and finely chopped lemongrass. Add the chopped cilantro and mint, then gently toss with the chilli dressing. Taste and adjust the seasoning if necessary.
- Serve and enjoy: Transfer the edamame and pea salad to a serving dish and garnish with additional cilantro and mint leaves, if desired. Serve immediately or refrigerate for up to 2 hours before serving, allowing the flavours to meld and intensify.
Conclusion
This Edamame Soya Beans with Peas and Lemongrass with Chilli Dressing recipe is a fantastic way to showcase the delightful flavours and textures of these nutritious ingredients. The zesty chilli dressing adds a kick of heat and brightness, making this dish a perfect accompaniment to grilled meats, fish, or even as a light and refreshing salad on its own. Give it a try and share your experience with us. Don’t forget to tag us on social media when you share your beautiful creation, and stay tuned for more delicious recipes from Market Kitchen Table!
Delightful Variations: Personalise Your Edamame and Pea Salad
There are several ways to add variations to the Edamame Soya Beans with Peas and Lemongrass with Chilli Dressing recipe, either to accommodate dietary preferences or simply to explore new flavour combinations. Here are a few ideas:
- Add other vegetables: Include vegetables like blanched asparagus, chopped red peppers, or julienned carrots for additional colour, texture, and nutrients.
- Include grains or noodles: Transform the dish into a more substantial salad by mixing in cooked grains like quinoa, farro, or rice noodles.
- Substitute herbs: Experiment with different herbs, such as basil, parsley, or dill, to create unique flavor profiles.
- Add protein: To make the dish more filling, toss in cooked shrimp, shredded chicken, or crumbled tofu.
- Adjust dressing: Create a creamier dressing by whisking in some tahini, Greek yogurt, or mayonnaise. Alternatively, swap the chilli for another source of heat, such as crushed red pepper flakes or a splash of hot sauce.
- Make it vegan: Replace the fish sauce with soy sauce, tamari, or coconut aminos to create a vegan-friendly option.
- Add nuts or seeds: Sprinkle some toasted almonds, cashews, sesame seeds, or sunflower seeds over the salad for added crunch and a nutty flavour.
- Incorporate cheese: Enhance the dish with a sprinkle of crumbled feta, goat cheese, or shaved Parmesan for a touch of creaminess and tang.
Feel free to mix and match these variations to create a dish that suits your personal preferences and dietary needs. Enjoy experimenting and discovering new flavour combinations!